Sweet Potato Black Bean Burgers

by Lauren on September 12, 2000

Sweet Potato Black Bean Burgers 

 

 

 

  • 15oz black beans, drained + rinsed
  • 3c cubed sweet tater, cooked + skin on [~1.5lbs]
  • 2/3c finely chopped onion [1/2 medium onion]
  • 2 large garlic cloves, finely minced
  • 1/2c cooked quinoa
  • 6T rolled oats, partially ground
  • 2T salted pumpkin seeds
  • 1/2t salt
  • black pepper
  • 1t cumin
  • 1t oregano
  • 1t chili powder
  • 1/4t cayenne
  • 1T olive oil
  1. Preheat your oven to 375* once you finish cooking the quinoa + potato.
  2. Mash half of the beans in a bowl until paste-like.
  3. Add in the rest of the beans and give a very light stir/mash to combine.
  4. In a large bowl, mash the sweet tater.  Each cube should be mashed, but you don’t want it creamy.
  5. Stir in the salt, pepper, oregano, chili powder, cayenne and olive oil, until combined.
  6. Mix in the onion, garlic, black beans, quinoa, sunflower seeds, and ground oats, until just combined.
  7. Taste, and adjust seasonings to your liking.
  8. Form into balls, between your hands and flatten into 1/2”-3/4” thick patties.  This should make 8 medium/large patties.
  9. Place on a pan lined with parchment paper [or lightly greased pan] and bake on each side for 15min, flipping once, half-way through. (I threw mine on the grill for the last 5 min of cooking to get that authentic BBQ taste)
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