My Barre 3 Giveaway
Running, teaching spin, and working with a trainer twice a week is what I do to stay physically and mentally in shape. For as long as I've been doing these things, I realize that my body could probably use some variety from time to time. Sure, I'll throw in a yoga class once in a blue moon, but I'm always looking for new and exciting workout routines to avoid my body and interest becoming burned out.
When Kait from MyBarre3 contacted me to share about this newly established workout craze, I was quite intrigued. The concept combines the essence of yoga, Pilates and ballet barre work into one. Sounds fantastic if you ask me!
Since I haven't tried MyBarre3 yet, I am going to let Kait do the explaining. There is even a great opportunity for you to try it for yourself!
Without further ado, here is Kait!
As a passionate educator, runner, and fitness instructor, Lauren is a girl after my own heart. I'm Kait, and I'm a barre3 instructor in Portland, Oregon. I get to teach, learn, and connect with amazing women everyday. Barre3 is a combination of yoga, Pilates, and ballet barre work. We are based out of Portland and have nearly 30 studios open. We recently launched a complementary online workout program, www.mybarre3.com, so you can fit exercise into your hectic schedule. Founder Sadie Lincoln designs each workout to balance and shape your body in the comfort of your home.
Me in the Sahara Desert getting my barre3 on!
I started barre3 because I hated stretching and strength training, but I needed something to compliment my distance running…because running alone wasn't cutting it. I didn't feel balanced and energized. Long story short – I took a few classes….and I fell in love. Barre3 totally kicked my butt and it gave me the mind body connection I was craving. It wasn't long before I noticed major changes. I now have more energy, stand taller, and have improved my core strength big time. Now, almost 3 years later I'm living my passion teaching barre3 studio classes and working for Sadie Lincoln.
my mom and I sweating it out at the barre
It's super easy to get started with our online workouts. No ballet barre required! If you want a free 3 day trial towww.mybarre3.com, comment on this post and tell us how mybarre3 can help you achieve your fitness goals. Everyone who enters is eligible to receive a free 3 day trial!
**Contest will be open until Wednesday, May 30th