The Vitamins & Nutrients That We Need More Of!

by Lauren on February 23, 2017

The following is a contributed post. Thank you for your support! 

We’d all like to think that our diets are packed full of all the vitamins and nutrients that we need to stay healthy, but the fact is that’s rarely the case. 100 years ago, a much higher percentage of people than today were getting almost everything that they needed from their food. However, thanks to the creation of fast foods and ready meals, today very few of us are getting all that we need nutrient-wise from our food.

The shift from eating healthy, wholesome foods like we did 100 years ago to eating ready made foods, has meant that there’s been a major increase in diseases linked to diet. Now, the good news is that upping our nutrient and vitamin intake is fairly easy, it’s just a case of eating healthily consistently and using supplements to up our intakes of nutrients that we can’t seem to get enough of from our food alone.

Now, the question is, what are the vitamins and nutrients that most of us tend to lack? It’s time to find out.


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Potassium is one of the most important nutrients because we cannot live without it – it helps to keep our hearts beating. By getting enough potassium, you can help to lower your blood pressure, reduce your risk of osteoporosis, and decrease your risk of heart disease and diabetes. Potassium is also needed to help keep our muscles functioning properly. Per day, we’re meant to get 4700 mg of potassium, but only half of us are getting it. To up your potassium intake, eating more foods high in it, such as bananas, spinach, and beetroot is one option. Another is to take a potassium supplement, ensuring that you’re getting exactly what you need.


Calcium is just as important as potassium – it is crucial for bone health, helps our blood to clot, and is important for the nervous system. Calcium is actually one of the body’s most crucial nutrients, which is why ensuring that you’re getting enough of it is so important. People who don’t get enough calcium have an increased risk of developing osteoporosis and being prone to bone fractures. For people with osteoporosis, calcium becomes even more important, as the right amount of it can help to slow the disease down, boosting the health of the bones. By taking calcium-based supplements, you can give your bones the best chance of staying healthy, even when suffering from osteoporosis. To learn more about the uses of calcium supplements, reading AlgaeCal reviews and testimonials can be helpful.

Vitamin D

Vitamin D might be the only vitamin that we can consume and make ourselves, but that doesn’t mean we’re getting enough of it. Vitamin D is important as it helps to keep our bones healthy, regulates cell growth, and decreases the risk of cardiovascular disease. Vitamin D is also crucial for helping us to maintain the correct level of calcium. The recommended amount of vitamin D that we should be getting each day is 18 mcg, but only 30 percent of us are getting it. One of the best ways to get vitamin D is through milk, but as a lot of us drink too little milk, we’re not getting the right amount of this vitamin. To up your vitamin D intake, eating lots of salmon can help, as can drinking more milk. Another option is to take vitamins each day.

There you have it, a guide to the vitamins and nutrients that we aren’t getting enough of and need more of.

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