Services and Contact

I would love to work with you!  Please take a look at the services I offer.


Product Reviews and Giveaways: If you would like me to review and share your product with my readers, please contact me for post options and giveaways.

Sponsored Posts: If you are interested in promoting relevant content, promotions, sweepstakes, or contests, please feel free contact me.

Brand/Product Affiliation: If your brand or product is a good fit for SWYNTS and you’d like me to represent you through the blog and other social media outlets, please don’t hesitate to reach out.

Recipe Development: Creating delicious and healthy recipes is my passion and I would love the chance to work with your company to create these using your products.

Social Media Planning: Is your company in need of some enhancements with social media?  Maybe you are just getting started.  I can help you develop a plan to implement an effective social media strategy as well as contribute relevant content for all social media outlets developed.

Public Speaking Opportunities: I am an accredited public speaker, presenting hundreds of sessions over the past 4 years.  Some of my most popular topics include, Healthy Living on a Budget, Blogging with Brands, and Creating Balance for a Healthy Life.

Brand Representation for Events/Conferences: Do you want your product or company represented at an event or conference? As a healthy living food blogger, I would love the opportunity to promote you in an effective approach, reaching hundreds to thousands of people face-to-face.

Travel Reviews: Seeing the world and everything healthy it has to offer is part of my purpose as a passionate blogger.  If you’d like me to visit, review and represent, please contact me!

Contract Freelance Work: I work with a variety of companies to product freelance content for their websites, newsletters, magazines, and other publications.  References/examples are available upon request.

 And More: These are just a few examples of companies and brands I have or currently work with.  I am always open to suggestions on ways that I can help you and your company grow.

If you are interested in working with me, please ask about my media kit for credentials and rates. 

Feel free to email me anytime with questions, comments, or just to say hi!




This is a healthy living/food blog edited and maintained by Lauren Roy. I accept forms of monetary payment and other compensation for some of the services, reviews, and freelance work I produce.  However, all of the opinions expressed within the content are entirely my own and I will not accept payment to publish positive feedback.