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	<title>Say What You Need to Say</title>
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		<title>Everything I Eat in a Day</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:49:40 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12084</guid>
		<description><![CDATA[Happy beautiful Wednesday to you!&#160; &#160; At least I hope it was as beautiful for you as it was here.&#160; I&#39;d say we earned a gorgeous day after a few days of nasty rain. &#160;Here is a little fun fact about me: my attitude is completely different when it&#39;s raining than when it&#39;s sunny. &#160;I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Happy beautiful Wednesday to you!&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0338/" rel="attachment wp-att-12085"><img alt="" class="aligncenter size-large wp-image-12085" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0338-600x600.jpg" title="IMG_0338" width="600" /></a></p>
<p>At least I hope it was as beautiful for you as it was here.&nbsp;</p>
<p>I&#39;d say we earned a gorgeous day after a few days of nasty rain. &nbsp;Here is a little <em>fun fact about me:</em> my attitude is completely different when it&#39;s raining than when it&#39;s sunny. &nbsp;I honestly feel that Ben Harper wrote the song, &quot;She&#39;s Only Happy in the Sun&quot; with me in mind.&nbsp;</p>
<p><em>Another fun fact:</em> I eat the entire apple (core and all) and I eat the entire kiwi (skin and all) but I can only eat a banana if the tips are cut off. &nbsp;</p>
<p>Speaking of what I eat and what I don&#39;t, I often get asked to post my exact meals or amounts. &nbsp;To be honest, I never really do this on a day-to-day basis because I really don&#39;t want the focus of my blog to just be a food diary. &nbsp;Yes, I post a lot of what I eat but mainly because I absolutely LOVE to cook and I love to share my meal ides and inspirations with you. &nbsp;If I was just pouring a bowl of cereal and was so concerned about the exact measurements and nothing else, than that would make the feel and purpose of this blog entirely different. &nbsp;No matter what, I won&#39;t win. &nbsp;Meaning, I&#39;ll either be eating too much for someone or too little for another. &nbsp;I live by one rule, I eat what works best for me and I always urge others to live by that same regiment. &nbsp;</p>
<p>With that being said, I do think it&#39;s fun to post a typical day&#39;s eats (in their entirety) from time to time. &nbsp;After all, this is a healthy living blog and I know many people are interested in seeing what others eat on a typical day. &nbsp;It also just happens to be WIAW!</p>
<p>&nbsp;</p>
<p><center></p>
<p><a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></p>
<p>&nbsp;</p>
<h2 style="text-align: left; ">Breakfast &#8211; 6:30am</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_2442/" rel="attachment wp-att-12090"><img alt="" class="aligncenter size-large wp-image-12090" height="468" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2442-600x468.jpg" title="IMG_2442" width="600" /></a></p>
<p style="text-align: left; ">This is a usual fruit and yogurt bowl with the special touch of my leftover baked oatmeal from yesterday&#39;s breakfast. &nbsp;</p>
<ul>
<li style="text-align: left; ">Leftover Baked Oatmeal&nbsp;</li>
<li style="text-align: left; ">Vanilla Chobani</li>
<li style="text-align: left; ">Berries</li>
<li style="text-align: left; ">1/2 a Banana&nbsp;</li>
<li style="text-align: left; ">Almond Butter</li>
<li style="text-align: left; ">Almonds</li>
<li style="text-align: left; ">Chia&nbsp;</li>
</ul>
<p style="text-align: left; ">The baked oatmeal is definitely better the day it&#39;s made but it was a nice addition to the bowl this morning. &nbsp;Still tasted amazing!&nbsp;</p>
<p style="text-align: left; ">My day was filled but I timed everything perfectly. &nbsp;I had an awards presentation in the morning, interviews in the afternoon, and another awards presentation in the late afternoon. &nbsp;Lately, I&#39;ve been loving comfortable business dresses for the fact that they are easy enough to run around in but dressy enough for business functions.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0355/" rel="attachment wp-att-12086"><img alt="" class="aligncenter size-large wp-image-12086" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0355-450x600.jpg" title="IMG_0355" width="450" /></a></p>
<h2 style="text-align: left; ">Lunch &#8211; 11:30am</h2>
<p style="text-align: left; ">In between my presentation and sitting in interviews all afternoon, I had 5 minutes to run over to one of my favorite local coffee shops for lunch.&nbsp;</p>
<p style="text-align: left; ">I know I&#39;ve posted about <a href="http://www.thecornerstonecoffeehouse.com/">Cornerstone Coffeehouse</a> before, but it&#39;s truly my home away from home. &nbsp;The owner is a good friend of mine and loves the blog (Hi Sue!). &nbsp;They have awesome coffee drinks but also a really nice lunch menu with some of the best salads and wraps. &nbsp;They also make killer smoothies but when I saw today that their newest addition had KALE and ALMOND MILK, I just about died.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0357/" rel="attachment wp-att-12087"><img alt="" class="aligncenter size-large wp-image-12087" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0357-450x600.jpg" title="IMG_0357" width="450" /></a></p>
<p style="text-align: left; ">The one thing I hate about getting smoothies out is that they rarely have almond milk and never ever have I seen spinach or kale in a coffeehouse smoothie. &nbsp;I&#39;ve always thought about brining my own milk and spinach but then I realized I would be better off just making my own. &nbsp;</p>
<p style="text-align: left; ">This smoothie was incredible! &nbsp;Kale, almond milk, banana and pear. &nbsp;I couldn&#39;t have made it any better myself.&nbsp;</p>
<p style="text-align: left; ">I also picked up the Spinach Super Salad.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0356/" rel="attachment wp-att-12093"><img alt="" class="aligncenter size-large wp-image-12093" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0356-600x450.jpg" title="IMG_0356" width="600" /></a></p>
<p style="text-align: left; ">Spinach, quinoa, chic peas, dried cranberries, carrots, edamame, pumpkin seeds and a homemade carrot ginger dressing (which was incredible).&nbsp;</p>
<p style="text-align: left; ">Thank goodness for places like <a href="http://www.thecornerstonecoffeehouse.com/">Cornerstone</a> and their delicious healthy lunch options.&nbsp;</p>
<p style="text-align: left; ">After my interviews were complete, I got into my car and headed to my next appointment. &nbsp;On the way I snack on an apple and stopped for a little pick-me-up to get me through the rest of the day.&nbsp;</p>
<h2 style="text-align: left; ">Afternoon Snack &#8211; 2:30pm&nbsp;</h2>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0359/" rel="attachment wp-att-12088"><img alt="" class="aligncenter size-large wp-image-12088" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0359-600x450.jpg" title="IMG_0359" width="600" /></a></p>
<p style="text-align: left; ">&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_0360/" rel="attachment wp-att-12089"><img alt="" class="aligncenter size-large wp-image-12089" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0360-450x600.jpg" title="IMG_0360" width="450" /></a></p>
<p style="text-align: left; ">Grande Iced Coffee, one pump SF Mocha, one pump Coconut and a daily calcium supplement.&nbsp;</p>
<p style="text-align: left; ">My day was long but great. &nbsp;I got home, did some plyo work and then worked on dinner.&nbsp;</p>
<h2 style="text-align: left; ">Dinner- 6:30pm&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/16/everything-i-eat-in-a-day/img_2448/" rel="attachment wp-att-12091"><img alt="" class="aligncenter size-large wp-image-12091" height="396" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2448-600x396.jpg" title="IMG_2448" width="600" /></a></p>
<p style="text-align: left; ">I think I&#39;m changing my mind about the <a href="http://nobullburger.com/">No Bull Burgers</a>. &nbsp;They are really growing on me. &nbsp;I never ever disliked them but I just think I had a little higher expectations for them than it turned out. &nbsp;I wish I didn&#39;t place such high hopes for them to change my world because they really are good, just not the best veggie burger I ever ate.&nbsp;</p>
<p style="text-align: left; ">Anyways, the salad was romaine, cabbage, tomatoes, cucumber, feta, roasted broccoli and eggplant a No Bull Burger, balsamic and hummus.&nbsp;</p>
<p style="text-align: left; ">For some reason, this salad took me almost an hour to eat. &nbsp;Not sure if it was because I was replying to emails and comments or it was just super filling. &nbsp;</p>
<h2 style="text-align: left; ">Dessert- 8:30pm</h2>
<p style="text-align: left; ">I eat something at this time every night. &nbsp;For one, I wake up at 4am every weekday morning to run and I don&#39;t eat beforehand, so I make sure I fuel properly the night before. &nbsp;This has always worked for me. &nbsp;Seeing as I haven&#39;t eaten this yet, I have no picture but it will most likely be a small bowl of cottage cheese with blueberries and walnuts. &nbsp;Or watermelon and grapes. &nbsp;I can&#39;t decide what I&#39;m more in the mood for tonight.&nbsp;</p>
<p style="text-align: left; ">So there you have it. &nbsp;A full day of what I put into my mouth. &nbsp;Some of you may think it&#39;s a lot, some may think it&#39;s not, but either way, it makes me full, it keeps me healthy, it keeps me satisfied. &nbsp;I never deprive myself, I never count calories, I don&#39;t worry about how much or how little. &nbsp;I only do what I know works best for my body and this works and truly makes me feel the best. &nbsp;Please know, that if I am hungry, I eat but my balance of proteins, fats, carbs and whole grains does keep me satisfied throughout the day. &nbsp;I am very conscious to make sure that I am getting what my body needs when it needs it and that is what matters the most for me.&nbsp;</p>
<p style="text-align: left; ">And now it&#39;s time for American Idol and that dessert. &nbsp;I&#39;m embarrassingly excited to see Phil Phillips perform tonight!&nbsp;</p>
<p style="text-align: left; ">Night friends!&nbsp;</p>
<p style="text-align: left; "><em><strong>Do you plan out your daily eats and stick to it or do you like to just go by how you feel each day?&nbsp;</strong></em></p>
<p style="text-align: left; ">&nbsp;</p>
<p></center></p>
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		<item>
		<title>Letting My Guard Down</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:18:57 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12074</guid>
		<description><![CDATA[I feel like the past week, my guard has been up on this blog. &#160;I really hate feeling like I need to defend myself or my words but with every post, I feel like I&#39;m treading on thin ice. &#160; Now don&#39;t get me wrong. &#160;I am in no way naive to the fact that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I feel like the past week, my guard has been up on this blog. &nbsp;I really hate feeling like I need to defend myself or my words but with every post, I feel like I&#39;m treading on thin ice. &nbsp;</p>
<p>Now don&#39;t get me wrong. &nbsp;I am in no way naive to the fact that having a blog entitles anyone to say what they want on what I write. &nbsp;It&#39;s one of the many reasons why I love to openly write commentary. &nbsp;But every so often, I get a slew of comments that sort of rub me the wrong way and that has happened this past week. &nbsp;It&#39;s caused me to become defensive and in turn, read into other comments the wrong way. &nbsp;</p>
<p>I want to apologize for my remark last night that a commentor referred to my job as &quot;not real.&quot; &nbsp;This person reached out to me to inform me that wasn&#39;t her intention and she was more just interested in what I do for a living. &nbsp;So as I proceeded to take my foot out of my mouth and apologize, I realized I&#39;ve been on edge lately and that is just not me. &nbsp;</p>
<p>I write about my life, my experiences, and my passion because I love it. &nbsp;Plain and simple. &nbsp;I truly hope that through my experiences, I might be able to reach others who have or are going through some of the things that I have. &nbsp;I honestly feel that one of my purposes on this earth is to share my voice in some way. &nbsp;I&#39;ve always felt that way so I will continue to speak the truth and remain true to who I am. &nbsp;I realize that many others may not always agree with my ways and I would not want it any other way. &nbsp;So I&#39;ll continue to take the good with the bad and just be me because if I was anyone else, you&#39;d see right through that and probably wouldn&#39;t come back. &nbsp;</p>
<p>So no matter if you love or hate what you get here, I can assure you it&#39;s real. &nbsp;Just me, trying to live my life the best I know how, making many mistakes along the way but learning from them and aspiring to be a better person because of them. &nbsp;</p>
<p>And now I&#39;m choosing to let my guard down and have a much better attitude going forward this week. Thanks for listening. <img src='http://www.saywhatyouneedtosayblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;</p>
<h2>Breakfast&nbsp;</h2>
<p>Today was a treat because I had a breakfast meeting scheduled at my favorite place on earth&#8230;The Hershey Pantry. &nbsp;</p>
<p>Since I neglected to get the baked oatmeal my last visit, I knew I would have the chance to order it today and it was all I thought about since.&nbsp;</p>
<p>The &quot;special&quot; flavor was Banana Nut Bread. &nbsp;Oh yes, I&#39;m serious!&nbsp;</p>
<p>I wish I could have taken a picture of the plated version but since it was a business meeting, it wasn&#39;t appropriate. &nbsp;I did manage to get a shot of my leftovers that came home with me.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_0349-2/" rel="attachment wp-att-12075"><img alt="" class="aligncenter size-large wp-image-12075" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0349-600x600.jpg" title="IMG_0349" width="600" /></a></p>
<p>Doesn&#39;t really do it justice but trust me, this tasted exactly like fresh homemade banana bread. &nbsp;</p>
<p>I was out all morning and had some time to swing home for lunch before heading back into the office.&nbsp;</p>
<h2>Lunch&nbsp;</h2>
<p>I wish I could tell you I&#39;m over my wrap phase but that would be a blatant lie. &nbsp;I can not get enough of these turkey wraps.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_2431/" rel="attachment wp-att-12076"><img alt="" class="aligncenter size-large wp-image-12076" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2431-600x400.jpg" title="IMG_2431" width="600" /></a></p>
<ul>
<li>organic smoked turkey breast</li>
<li>spinach</li>
<li>avocado</li>
<li>hummus</li>
<li>goat cheese</li>
<li>cucumber</li>
<li>whole wheat tortilla&nbsp;</li>
</ul>
<p>Lunch love!&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_2432/" rel="attachment wp-att-12077"><img alt="" class="aligncenter size-large wp-image-12077" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2432-600x400.jpg" title="IMG_2432" width="600" /></a></p>
<p>The weather was less than ideal most of the morning but surprisingly, the rain cleared and the sun came out this afternoon. &nbsp;It actually got quite warm which changed my entire mindset for dinner. &nbsp;Whenever it&#39;s sunny and warm, my internal chef voice says &quot;MUST GRILL&quot; and I absolutely can&#39;t ignore it.&nbsp;</p>
<h2>Dinner&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_2439/" rel="attachment wp-att-12080"><img alt="" class="aligncenter size-large wp-image-12080" height="427" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2439-600x427.jpg" title="IMG_2439" width="600" /></a></p>
<p>Grilled Tilapia, grilled zucchini and peppers, black beans, corn salsa, tomatoes, cabbage, homemade guac, Greek yogurt all on a bed of romaine. &nbsp;</p>
<p>Quite possibly the best salad I could ever make.&nbsp;</p>
<p>The accompaniments tonight were also worth sharing.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_2436/" rel="attachment wp-att-12079"><img alt="" class="aligncenter size-large wp-image-12079" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2436-400x600.jpg" title="IMG_2436" width="400" /></a></p>
<p>Chips and homemade salsa that my friend made for me. &nbsp;It&#39;s not often that I get fresh homemade salsa but when I do, I realize how incredible it is. &nbsp;Jarred salsa doesn&#39;t stand a chance when it&#39;s up against homemade. I seriously need to learn how to make it!&nbsp;</p>
<p>Well this week is flying by and I definitely realized how quickly my Boston trip is approaching which also means how quickly the race is approaching. And then I realized there are so many things I wanted to do before this race.&nbsp;</p>
<ul>
<li>Get new sneakers and break them in (probably won&#39;t happen)&nbsp;</li>
<li>Get a few good runs in outside (probably won&#39;t happen)&nbsp;</li>
<li>Fix my broken Garmin (not looking promising)&nbsp;</li>
<li>Make a playlist (still hope for this one)&nbsp;</li>
<li>Buy an arm band for my iPhone so I can run with my phone (hmmm, if I knew where to buy one this might happen)&nbsp;</li>
</ul>
<p>Honestly, I just want to go to Boston and have fun. &nbsp;The race is going to be a blast and I have absolutely no expectations other than to just run and enjoy doing it with some fantastic ladies. &nbsp;The best races for me seem to occur when I set no plans and just do my thing.&nbsp;</p>
<p>Hope you all enjoyed the day!&nbsp;</p>
<p><em><strong>Have you ever done a race feeling unprepared and did you do better or worse than you thought you would?&nbsp;</strong></em></p>
<p>
	PS- Check out my latest post on the <a href="http://www.nutsaboutgranola.com/blog/2012/05/whole-grain-granola-pancakes/">NAG blog</a> for your next weekend breakfast!&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/15/letting-my-guard-down/img_2411-2/" rel="attachment wp-att-12081"><img alt="" class="aligncenter size-large wp-image-12081" height="467" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_24111-600x467.jpg" title="IMG_2411" width="600" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>Lunch on the Job</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:35:38 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12066</guid>
		<description><![CDATA[Good Monday to you all! &#160; Unfortunately, we are going through a few day slump of heavy rain after such a beautiful weekend. &#160;Fortunately, it will only last a few days and the end of the week and weekend look glorious again! I&#39;ll take a few rain drops if it means warm sunny skies for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Good Monday to you all! &nbsp;</p>
<p>Unfortunately, we are going through a few day slump of heavy rain after such a beautiful weekend. &nbsp;Fortunately, it will only last a few days and the end of the week and weekend look glorious again! I&#39;ll take a few rain drops if it means warm sunny skies for the weekend.&nbsp;</p>
<p>This week and next week are pretty busy at work so I had to mentally prepare myself for the whirlwind I&#39;m about to encounter. But once I get through the next two weeks, I have my trip to Boston to look forward to. &nbsp;It always helps to have a goal in mind to press through. &nbsp;</p>
<p>Now let&#39;s see, breakfast today was an old favorite utilizing this fantastic fruit we&#39;ve been experiencing. &nbsp;Is anyone else madly in love with strawberries right now? &nbsp;</p>
<h2>Breakfast</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/img_2420/" rel="attachment wp-att-12067"><img alt="" class="aligncenter size-large wp-image-12067" height="460" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2420-600x460.jpg" title="IMG_2420" width="600" /></a></p>
<ul>
<li>Kashi H2H</li>
<li>Natures Path Multi grain Flakes</li>
<li>Strawberries</li>
<li>Blueberries</li>
<li>1/2 Banana</li>
<li>Chia</li>
<li>Sunbutter</li>
<li>Almond Milk&nbsp;</li>
<li>Almonds</li>
</ul>
<p>I love me a good filling bowl of cereal and this one certainly did not disappoint!&nbsp;</p>
<p>After working in the office for the morning, I swung home for lunch before I had to be out for the rest of the afternoon in meetings.&nbsp;</p>
<p>I want to respond to a comment that was left about my work/lunch schedule last week. &nbsp;A reader commented that my job must not be real since I go home for lunch every day, make lunch, and then travel back to the office. &nbsp;Let me explain&#8230;.</p>
<p>I live 30 feet from my office. &nbsp;Literally, we built our house in the backyard of my office building. &nbsp;Running home for lunch for me is not more than a 30 second drive so I would be stupid not to utilize this commute. &nbsp;Also, my job is not a 9-5 sit at your desk type of job. &nbsp;I work early, I work late, I work weird hours, I never really turn off from it. &nbsp;I travel a ton with what I do so I&#39;m usually working out of coffee shops, my house or my car. &nbsp;The time I spend in the office is about 30/70. &nbsp;So yes, I have a lot of flexibility that I am truly grateful for but I put my life into my job because essentially, it&#39;s like my business. &nbsp;</p>
<p>So it may seem odd that I am home often for lunch but now you may have a better understanding.&nbsp;</p>
<p>Okay, now for that at-home lunch.&nbsp;</p>
<h2>Lunch&nbsp;</h2>
<p>I made a copycat version of one of my favorite Panera salads using the last leftover Apple Maple Turkey burger.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/img_2424/" rel="attachment wp-att-12068"><img alt="" class="aligncenter size-large wp-image-12068" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2424-600x400.jpg" title="IMG_2424" width="600" /></a></p>
<p>Have you ever had the Apple Fuji Chicken Salad from Panera? &nbsp;It&#39;s fantastic and what I think makes it so fantastic are the apple chips. &nbsp;Dried apples are rocking my world right now and thanks to <a href="http://mealsandmovesblog.com/">this lady,</a> I have a year&#39;s supply from a recent giveaway I won.&nbsp;</p>
<p>The salad:&nbsp;</p>
<ul>
<li>Romaine/Spinach</li>
<li>Purple Cabbage</li>
<li>Tomatoes</li>
<li>Goat Cheese</li>
<li>Pecans</li>
<li>Dried Apple Slices</li>
<li>Apple Maple Turkey Burger</li>
<li>Dijon/Balsamic&nbsp;</li>
</ul>
<p>Many of you asked about the burgers so I thought I would just go ahead and share that recipe. &nbsp;It&#39;s incredible easy and they really are quite delicious!&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/img_2425/" rel="attachment wp-att-12069"><img alt="" class="aligncenter size-large wp-image-12069" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2425-600x400.jpg" title="IMG_2425" width="600" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>Serves 4</p>
<ul>
<li>1 pound lean ground turkey (or turkey breast)</li>
<li>1/4 C natural chunky apple sauce</li>
<li>1 tablespoon Dijon&nbsp;</li>
<li>1 tablespoon maple syrup</li>
<li>Salt and Pepper</li>
<li>2 tsp dried parsley</li>
</ul>
<p>Mix all ingredients together and form into 4 patties. &nbsp;Grill or bake for 5 minutes each side or until done.&nbsp;</p>
<p><em>*Note- This burgers are pretty moist and hard to keep together on the grill. &nbsp;You might be better off baking them but they will stay incredible juicy either way.&nbsp;</em></p>
<p>
	The salad was delicious. &nbsp;It would also be delicious with chicken but the burger was a nice complement.&nbsp;</p>
<p>I ate my salad along with a bowl of watermelon (really good watermelon) and grapes.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/img_2428/" rel="attachment wp-att-12070"><img alt="" class="aligncenter size-large wp-image-12070" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2428-600x400.jpg" title="IMG_2428" width="600" /></a></p>
<p>&nbsp;</p>
<p>It seems that the fruit obsession is in full swing again. Not that it ever really went away but when the fruit reaches its peak this time of year, I can&#39;t help myself. &nbsp;I want it all and all the time.&nbsp;</p>
<p>Case in point- it seems to find its way into every single one of my meals.&nbsp;</p>
<h2>Dinner&nbsp;</h2>
<h3 style="text-align: center; ">Pineapple Quinoa Shrimp Stir Fry&nbsp;</h3>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/14/lunch-on-the-job/img_2429/" rel="attachment wp-att-12071"><img alt="" class="aligncenter size-large wp-image-12071" height="448" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2429-600x448.jpg" title="IMG_2429" width="600" /></a></p>
<p><strong>Ingredients:&nbsp;</strong></p>
<ul>
<li>1/4 cup uncooked quinoa&nbsp;</li>
<li>2 tablespoons unsalted raw cashews</li>
<li>peppers</li>
<li>zucchini</li>
<li>snap peas</li>
<li>1/2 pound shrimp (peeled and de-vained)</li>
<li>1/2 cup fresh pineapple</li>
<li>2 tablespoons teriyaki sauce</li>
<li>1 tablespoons soy sauce</li>
<li>2 tablespoons pineapple juice</li>
</ul>
<p><strong>Directions:&nbsp;</strong></p>
<p>Cook the quinoa and set aside. &nbsp;Heat cashews in a large skillet until slightly roasted. Remove and set aside. &nbsp;In the same skillet, saute peppers, zucchini, and snap peas and crisp. &nbsp;In a separate bowl mix teriyaki sauce, soy, and pineapple juice. Add the cooked quinoa, pineapple, shrimp. sauce to the skillet. &nbsp;Mix together and heat through. &nbsp;Add the chopped cashews last.&nbsp;</p>
<p>I think I&#39;m officially over rice. &nbsp;Quinoa is definitely my favorite stir fry grain these days.&nbsp;</p>
<p>Well that&#39;s about it for today. &nbsp;I hope you all got your week started off on the right foot.&nbsp;</p>
<p>Goodnight friends!&nbsp;</p>
<p><em><strong>Do you have a flexible work schedule or are you by the clock?&nbsp;</strong></em></p>
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		<item>
		<title>Celebrating Motherhood</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12049</guid>
		<description><![CDATA[Hello and Happy Mothers Day to all of you deserving and amazing women out there who continue to inspire me every day. &#160;I may not be a mom quite yet but I&#39;m truly in awe of the many women in my life who are.&#160; I got to spend yesterday with two of my favorite.&#160; My [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hello and Happy Mothers Day to all of you deserving and amazing women out there who continue to inspire me every day. &nbsp;I may not be a mom quite yet but I&#39;m truly in awe of the many women in my life who are.&nbsp;</p>
<p>I got to spend yesterday with two of my favorite.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_2405/" rel="attachment wp-att-12058"><img alt="" class="aligncenter size-large wp-image-12058" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2405-600x400.jpg" title="IMG_2405" width="600" /></a></p>
<p>My sister and I took my mom out for a special ladies day starting with brunch at The Hershey Pantry.&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0328/" rel="attachment wp-att-12051"><img alt="" class="aligncenter size-large wp-image-12051" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0328-600x450.jpg" title="IMG_0328" width="600" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0334-2/" rel="attachment wp-att-12052"><img alt="" class="aligncenter size-large wp-image-12052" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0334-600x600.jpg" title="IMG_0334" width="600" /></a></p>
<p>I had to teach RPM that morning so I ate an English muffin with almond butter around 6am before I taught. &nbsp;By the time we got to brunch and waited for a table (the place was packed) it was after 11am so I considered this more of my lunch.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0326-2/" rel="attachment wp-att-12050"><img alt="" class="aligncenter size-large wp-image-12050" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0326-600x450.jpg" title="IMG_0326" width="600" /></a></p>
<p style="text-align: center; ">Egg white veggie omlette with whole wheat cinnamon bread. &nbsp;Amazing!&nbsp;</p>
<p>We finished brunch and swept my mom away to be pampered at the spa. &nbsp;Wine and pedicures are two things every woman needs more often.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0335/" rel="attachment wp-att-12053"><img alt="" class="aligncenter size-large wp-image-12053" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0335-600x600.jpg" title="IMG_0335" width="600" /></a></p>
<p>It was such a wonderful day and my mom was so grateful to be honored. &nbsp;She really deserves more than she could ever ask for (don&#39;t they all) but even just a few hours was worth it for her.&nbsp;</p>
<p>Saturday night, Toly went out with friends so I took the opportunity to invite my friend Erin over for a girls night.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0341-2/" rel="attachment wp-att-12056"><img alt="" class="aligncenter size-large wp-image-12056" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0341-450x600.jpg" title="IMG_0341" width="450" /></a></p>
<p>Sammy joined us as well so I guess it wasn&#39;t officially an all &quot;girls&quot; night.&nbsp;</p>
<p>We dined on sushi and drank a bottle of wine while we talked well into the night.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0339-2/" rel="attachment wp-att-12054"><img alt="" class="aligncenter size-large wp-image-12054" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0339-600x450.jpg" title="IMG_0339" width="600" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_0340/" rel="attachment wp-att-12055"><img alt="" class="aligncenter size-large wp-image-12055" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0340-450x600.jpg" title="IMG_0340" width="450" /></a></p>
<p>By 11pm I was passed out like a baby and woke wonderfully this morning. &nbsp;I really have a great hang-over effect from wine. &nbsp;It literally puts me into a deep wonderful sleep and I wake up feeling like a million bucks. &nbsp;I must be a pro. <img src='http://www.saywhatyouneedtosayblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> &nbsp;</p>
<p>Today we had the chance to celebrate with mom #2.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_2416-001/" rel="attachment wp-att-12061"><img alt="" class="aligncenter size-large wp-image-12061" height="454" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2416-001-600x454.jpg" title="IMG_2416-001" width="600" /></a></p>
<p>Toly&#39;s mom is very special to both of us so it was great to have her over for a late lunch.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_2418-001/" rel="attachment wp-att-12062"><img alt="" class="aligncenter size-large wp-image-12062" height="423" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2418-001-600x423.jpg" title="IMG_2418-001" width="600" /></a></p>
<p>I prepared the meal ahead of time and Toly did his magic on the grill.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_2415/" rel="attachment wp-att-12060"><img alt="" class="aligncenter size-large wp-image-12060" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2415-600x400.jpg" title="IMG_2415" width="600" /></a></p>
<p style="text-align: center; "><i>Spinach, Strawberry, Feta, Pecan, Snap Peas</i></p>
<p style="text-align: center; ">&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/13/celebrating-motherhood/img_2419/" rel="attachment wp-att-12063"><img alt="" class="aligncenter size-large wp-image-12063" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2419-600x400.jpg" title="IMG_2419" width="600" /></a></p>
<p style="text-align: center; "><em>Grilled BBQ/Mango Chicken&nbsp;</em></p>
<p style="text-align: left; ">
	Fortunately, the weather was picture perfect all weekend which only gets me more anxious for summer. &nbsp;I feel like I&#39;ve been saying this all weekend but I&#39;m soooooooo ready for summer!&nbsp;</p>
<p style="text-align: left; ">Now we&#39;re wrapping up this weekend with some down time. &nbsp;</p>
<p style="text-align: left; "><em>On a separate note- I want to thank all of you for your incredible support from my <a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/">last post</a>. &nbsp;I truly felt so affirmed with every single word that you guys posted and it really does mean so much to hear. &nbsp;</em></p>
<p style="text-align: left; "><em><strong>I hope you all had an outstanding weekend!&nbsp;</strong></em></p>
<p style="text-align: left; ">&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Haters Gonna Hate</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:30:49 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12032</guid>
		<description><![CDATA[Apparently, you all had quite a lot to say about shoes. &#160;I had no idea the amount of controversy I would stir up from my last post&#160;and while most of you relate or agree, I have to relay a few final thoughts:&#160; I did not intend to bash the company. &#160;Yes, I was upset. &#160;Yes, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Apparently, you all had quite a lot to say about shoes. &nbsp;I had no idea the amount of controversy I would stir up from my <a href="http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/">last post</a>&nbsp;and while most of you relate or agree, I have to relay a few final thoughts:&nbsp;</p>
<ul>
<li>I did not intend to bash the company. &nbsp;Yes, I was upset. &nbsp;Yes, I was angry at the way it was handled and not happy with the person I spoke with over the phone but I fully admitted it was my fault for not reading their terms and conditions. While I still believe it misleading (and many other people feel this way too based on the review sites I came across from this particular company) I wrote the post as a way to inform people of these type of sites that might not know, like myself. &nbsp;I truly had NO idea that these companies operate like that. &nbsp;Live and learn.&nbsp;</li>
<li>This is my blog and thanks to the fifth amendment, I am entitled to post my own views and opinions. I realize the company didn&#39;t ask me to write a review; however, one of the underlying aspects of this site is honesty. &nbsp;I was honest when I told you guys about the <a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/">No Bull Burgers</a> from the other night and the company in NO WAY gave them to me for free nor asked me to review them. &nbsp;I bought them with my own money and told you all what I thought. &nbsp;You can take it or leave it.&nbsp;</li>
<li>And lastly, as far as the harsh accusations about my eating/portion sizes/body&#8230;..you are all free to judge and criticize&nbsp;which is why I leave the comments open for anyone but just remember it&#39;s a whole lot easier to assume those things from afar. &nbsp;You see a very very small glimpse of my life. &nbsp;I will say this again. &nbsp;I do not post everything I eat, I do not intend to change your life by adhering to mine, and if you don&#39;t agree with the way I choose to live, please don&#39;t read. &nbsp;Simple as that.&nbsp;</li>
</ul>
<p>As much as the negative comments sting, they are still nothing in comparison to the incredible support and love I get almost every single day from so many of you. (THANK YOU!) &nbsp;So haters gonna hate but in the end, I will always stay true to who I am and promise you that. &nbsp;</p>
<p>Now let&#39;s move on from this all and get ready for the weekend!&nbsp;</p>
<p>It was a beautiful Friday here!&nbsp;</p>
<h2>Breakfast&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2384/" rel="attachment wp-att-12039"><img alt="" class="aligncenter size-large wp-image-12039" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2384-600x400.jpg" title="IMG_2384" width="600" /></a></p>
<p>Fruit just seemed necessary this morning.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2382/" rel="attachment wp-att-12038"><img alt="" class="aligncenter size-large wp-image-12038" height="377" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2382-600x377.jpg" title="IMG_2382" width="600" /></a></p>
<p>And necessary it was! &nbsp;</p>
<p>I had an easy morning in the office and originally had lunch plans with a friend but she had to cancel last minute. &nbsp;Luckily, my co-worker and good friend was free so I talked him into being my replacement.&nbsp;</p>
<p>I of course enticed him with fro-yo which did the trick.&nbsp;</p>
<p>First, we got salads.&nbsp;</p>
<h2>Lunch&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_0317-2/" rel="attachment wp-att-12033"><img alt="" class="aligncenter size-large wp-image-12033" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0317-600x450.jpg" title="IMG_0317" width="600" /></a></p>
<p style="text-align: center; "><em>Panera Fuji Apple Chicken with a whole grain baguette (which I did not eat) and an Acia Berry Tea</em></p>
<p style="text-align: left; ">Zach ordered the same as we both agreed to make room for fro-yo and salads seemed to be the most sensible choice.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_0319/" rel="attachment wp-att-12034"><img alt="" class="aligncenter size-large wp-image-12034" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0319-450x600.jpg" title="IMG_0319" width="450" /></a></p>
<p style="text-align: left; ">Lunch was good but let&#39;s face it, what I really came for was this&#8230;.</p>
<p style="text-align: left; ">&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_0322-2/" rel="attachment wp-att-12036"><img alt="" class="aligncenter size-large wp-image-12036" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0322-450x600.jpg" title="IMG_0322" width="450" /></a></p>
<p style="text-align: left; ">Coconut/Original Tart with strawberries, chocolate shavings, coconut and almonds. Oh and one little brownie chunk that found its way into the cup. &nbsp;The girl at the register said the rice krispy treats were a new addition and threw one in my bowl as a free sample. I actually wasn&#39;t a fan. &nbsp;The texture just threw me off as it got hard and chewy in the cool ice cream.&nbsp;</p>
<p style="text-align: left; ">This was Zach&#39;s first time with fro-yo and he was hooked after one bite. &nbsp;I think I&#39;ve mentioned this but the whole self serve frozen yogurt concept is new to our neighborhood. &nbsp;Most people have never even heard of this so it&#39;s sort of a big deal around here.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_0325-2/" rel="attachment wp-att-12037"><img alt="" class="aligncenter size-full wp-image-12037" height="427" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0325.jpg" title="IMG_0325" width="427" /></a></p>
<p style="text-align: left; ">After lunch, I had a few meetings and then called it a day with my trainer. &nbsp;Totally spent after tonight&#39;s total body workout. &nbsp;It went a little something like this&#8230;.</p>
<ul>
<li style="text-align: left; ">Leg Press</li>
<li style="text-align: left; ">Leg Extensions</li>
<li style="text-align: left; ">Leg Curl&nbsp;</li>
<li style="text-align: left; ">Walking Lunches</li>
</ul>
<p style="text-align: left; ">Repeat 3 x</p>
<ul>
<li style="text-align: left; ">Underhand barbell pull down x 3</li>
<li style="text-align: left; ">Assisted chin-ups x 3</li>
<li style="text-align: left; ">Rows (on TRX bands) x 3&nbsp;</li>
<li style="text-align: left; ">Rows with squats</li>
<li style="text-align: left; ">Rows with one leg squats (each side)&nbsp;</li>
<li style="text-align: left; ">Chest Press x 4</li>
</ul>
<p style="text-align: left; ">I&#39;ve been meeting with my trainer for the past few months and some of you have asked about progress. &nbsp;Well I don&#39;t really have a before picture, but here is the now.&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2385/" rel="attachment wp-att-12043"><img alt="" class="aligncenter size-large wp-image-12043" height="552" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2385-600x552.jpg" title="IMG_2385" width="600" /></a></p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2391/" rel="attachment wp-att-12044"><img alt="" class="aligncenter size-large wp-image-12044" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2391-600x400.jpg" title="IMG_2391" width="600" /></a></p>
<p style="text-align: left; ">&nbsp;</p>
<p style="text-align: left; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2387/" rel="attachment wp-att-12045"><img alt="" class="aligncenter size-large wp-image-12045" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2387-519x600.jpg" title="IMG_2387" width="519" /></a></p>
<p style="text-align: left; ">I&#39;m definitely noticing a difference in my shoulders, triceps, and traps. &nbsp;The abs are there but I don&#39;t think I&#39;ll ever be one of those girls with a six pack. &nbsp;That would mean I would have to give up my beloved fro-yo and wine and that is just something I&#39;m not willing to do for a washboard stomach. &nbsp;</p>
<p style="text-align: left; ">Every time I finish with a hardcore strength workout, I crave protein so meat was on the menu tonight.&nbsp;</p>
<h2 style="text-align: left; ">Dinner</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2394/" rel="attachment wp-att-12040"><img alt="" class="aligncenter size-large wp-image-12040" height="378" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2394-600x378.jpg" title="IMG_2394" width="600" /></a></p>
<p>Apple Turkey Burgers with Honey Dijon Sauce (homemade), sweet potatoes and Brussels sprouts. &nbsp;</p>
<p>This was such an incredible dinner.&nbsp;</p>
<p>Although I think tonight was one of those rare occasions that Toly&#39;s looked better than mine.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/11/haters-gonna-hate/img_2397/" rel="attachment wp-att-12042"><img alt="" class="aligncenter size-large wp-image-12042" height="375" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2397-600x375.jpg" title="IMG_2397" width="600" /></a></p>
<p>Well that wraps up this Friday. &nbsp;I wish you all a fantastic weekend! &nbsp;Tomorrow I am teaching spin in the morning and then taking my mom out for mothers day. &nbsp;We&#39;re spending the day with Toly&#39;s mom on Sunday. &nbsp;It going to be a weekend honoring those lovely ladies which is just how it should be.&nbsp;</p>
<p>Enjoy!&nbsp;</p>
<h3><strong>Weekend Playlist:&nbsp;</strong></h3>
<ul>
<li><a href="http://www.youtube.com/watch?v=Q-Gljs8Y3Q8&amp;ob=av2e">This Isn&#39;t Everything You Are</a> &#8211; Snow Patrol</li>
<li><a href="http://www.youtube.com/watch?v=sENM2wA_FTg&amp;ob=av2e">It&#39;s Time</a>- Imagine Dragons</li>
<li><a href="http://www.youtube.com/watch?v=UAWcs5H-qgQ">The A Team</a>- Ed Sheeran</li>
<li><a href="http://www.youtube.com/watch?v=68EIBy9Z-ew">Half Moon</a>- Blind Pilot&nbsp;</li>
</ul>
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		<item>
		<title>The Most Expensive Shoes I&#8217;ve Ever Purchased</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/#comments</comments>
		<pubDate>Thu, 10 May 2012 23:38:38 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12025</guid>
		<description><![CDATA[I feel completely taken advantage of by the internet today. Let me explain&#8230; I am was a big fan of the discount fashion websites that would send daily emails showcasing their designer inspired products at a great price. &#160;Even though I don&#39;t buy from them often (except yesterday with my 7 jeans), I have been [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I feel completely taken advantage of by the internet today.</p>
<p>Let me explain&#8230;</p>
<p>I <strike>am</strike> was a big fan of the discount fashion websites that would send daily emails showcasing their designer inspired products at a great price. &nbsp;Even though I don&#39;t buy from them often (except yesterday with my 7 jeans), I have been known to use them here and there when I find a really good deal.&nbsp;</p>
<p>Well apparently, many of these sites are incredible deceiving. &nbsp;Maybe I am just living under a rock but I literally had NO idea that you have to pay a monthly fee to receive these emails. I was the victim of one of these sites and lost quite a bit of money because of it.&nbsp;</p>
<p><a href="http://www.justfab.com/">JustFab</a> is a Women&#39;s Shoes and Handbag site that allows you to create a personalized style collection and will send you email updates with new looks and deals. &nbsp;Everything is advertised as being $39.95 with free shipping. &nbsp;A few months ago, I bought a pair of shoes from this site. &nbsp;I paid $40, got free shipping, and thought that was it. &nbsp;What a great deal right! WRONG!!!!!&nbsp;</p>
<p>Apparently, when you make your first purchase, the terms and conditions contain a clause that you will be enrolled in their VIP membership program that will continue to send you emails with new looks AND charge you $39.95 every month. &nbsp;So even if you don&#39;t buy anything, they take money from the credit card that you inputted into their system just because you are some special member. &nbsp;</p>
<p>Last night, Toly noticed a fee on our account and asked me to look into it. &nbsp;When I called the company, they explained that I was a VIP member and had to pay this monthly fee that they were automatically deducting. &nbsp;So over the course of 6 months, they took $240 from me for buying one pair of shoes! &nbsp;</p>
<p>The girl on the phone was able to get me half of my money back and when I called today to speak to a manager to try and get it all back the woman said that there was no way they could do that. &nbsp;It was written in their terms and conditions and they can&#39;t force me to read it so it&#39;s basically my fault. &nbsp;Shame on me! &nbsp;</p>
<p>I was furious and then I wondered just how many of these fashion websites operate like this?!?! &nbsp;<a href="http://www.ideeli.com/events/latest2">Ideeli</a>, <a href="http://www.hautelook.com/events#all">Haute Look</a>, <a href="http://www.shoedazzle.com/">Shoedazzle</a>&#8230;all ones I receive daily emails from. &nbsp;Luckily (to my knowledge) the ones that I&#39;ve used are fee free, but I highly encourage you to check into all of these fashion sites before ordering from them. &nbsp;It&#39;s incredibly sneaky and they do a fantastic job of covering up the fine print.&nbsp;</p>
<p>Okay, now on to the day&#8230;.</p>
<p>Thursday morning are always a bit of a rush. &nbsp;I wake up early to be at the gym to teach my RPM class. &nbsp;I absolutely LOVE teaching this class but the thought of waking up and facing the world at 4:30am is always rough. &nbsp;I have no trouble at all waking up that early to workout by myself in my basement, but having to turn on my brain takes a lot more energy and effort when I have to teach.&nbsp;</p>
<p>I usually have meetings on Thursday mornings so I don&#39;t have any time to eat breakfast after getting home from the gym. &nbsp;Breakfast has to be made the night before and eaten at my desk in this situation.&nbsp;</p>
<h2>Breakfast&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/img_2372/" rel="attachment wp-att-12026"><img alt="" class="aligncenter size-large wp-image-12026" height="488" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2372-600x488.jpg" title="IMG_2372" width="600" /></a></p>
<p>This has become one of my favorite breakfasts lately.&nbsp;</p>
<ul>
<li>1/4 cup Trader Joe&#39;s Honey Almond Flax cereal</li>
<li>Cottage Cheese + Plain Chobani + Stevia + Cinnamon</li>
<li>Strawberries</li>
<li>Banana</li>
<li>Chia</li>
<li>Sunbutter</li>
<li>Almonds</li>
</ul>
<p>I know I&#39;ve said this before but I&#39;m going to say it again. &nbsp;Whipped cottage cheese + greek yougrt + cinnamon tastes like cheesecake! &nbsp;It&#39;s pretty amazing, so filling, and so good that I usually eat it for dessert every night too.&nbsp;</p>
<h2>Lunch&nbsp;</h2>
<p>I also realize that I&#39;ve been showing you guys the same lunch all week but clearly it&#39;s been the highlight of my week.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/img_2376/" rel="attachment wp-att-12027"><img alt="" class="aligncenter size-large wp-image-12027" height="448" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2376-600x448.jpg" title="IMG_2376" width="600" /></a></p>
<p>I don&#39;t know how else to convince you&#8230;.this combo is fantastic! &nbsp;Go try it now!&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/img_2378/" rel="attachment wp-att-12028"><img alt="" class="aligncenter size-large wp-image-12028" height="430" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2378-600x430.jpg" title="IMG_2378" width="600" /></a></p>
<p>I enjoyed my wrap in the sun (finally) with half of a grapefruit and a big glass of lemon water. &nbsp;</p>
<p>After work, I realized I had a few other internet malfunctions. &nbsp;Apparently, my personal facebook account has been auto-posting to my business twitter account. &nbsp;I have no idea why or how this happened. &nbsp;It seemed to have started a few days ago and I don&#39;t recall changing a thing in my settings. &nbsp;I also have no idea how to stop this. &nbsp;Any ideas? &nbsp;I am completely lost!&nbsp;</p>
<p>I eventually gave up and made myself dinner.&nbsp;</p>
<h2>Dinner&nbsp;</h2>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/10/the-most-expensive-shoes-ive-ever-purchased/img_2380/" rel="attachment wp-att-12029"><img alt="" class="aligncenter size-large wp-image-12029" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2380-600x400.jpg" title="IMG_2380" width="600" /></a></p>
<p>I had a few strawberries in the fridge that were on their last day so I figured I would incorporate them into dinner. &nbsp;The best way I knew how to do this was to throw them in a summery salad.&nbsp;</p>
<ul>
<li>Spinach</li>
<li>Strawberries</li>
<li>Feta</li>
<li>Roasted Asparagus</li>
<li>Avocado&nbsp;</li>
<li>Pecans</li>
<li>Grilled Chicken</li>
<li>Raspberry Balsamic&nbsp;</li>
</ul>
<p>So good!&nbsp;</p>
<p>Now I&#39;m off to fight with my computer some more. &nbsp;Some days I can&#39;t imagine my life without technology and other days I want it all to just go away! (I didn&#39;t mean that. <img src='http://www.saywhatyouneedtosayblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> &nbsp;</p>
<p><em><strong>Have you ever been scammed by an online company? Do you always read the fine print?&nbsp;</strong></em></p>
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		<title>Random Expectations and Splurges</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/#comments</comments>
		<pubDate>Thu, 10 May 2012 00:04:11 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12007</guid>
		<description><![CDATA[This post is going to be filled with a bunch of random information so bare with me&#8230;. Today, I had the pleasure of reuniting myself with whipped banana &#34;cheesecake&#34; oats. Today, I also remembered why I love breakfast so very much.&#160; If eating &#34;cheesecake&#34; for breakfast is wrong, I don&#39;t want to be right.&#160; I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This post is going to be filled with a bunch of random information so bare with me&#8230;.</p>
<p>Today, I had the pleasure of reuniting myself with <a href="http://www.saywhatyouneedtosayblog.com/2012/03/22/thursday-loves-for-real-this-time/">whipped banana &quot;cheesecake&quot; oats</a>. Today, I also remembered why I love breakfast so very much.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2243-2/" rel="attachment wp-att-12020"><img alt="" class="aligncenter size-large wp-image-12020" height="399" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_22431-600x399.jpg" title="IMG_2243" width="600" /></a></p>
<p>If eating &quot;cheesecake&quot; for breakfast is wrong, I don&#39;t want to be right.&nbsp;</p>
<p>I am sort of in love with my new <a href="http://shop.lululemon.com/products/clothes-accessories/women-tanks/Chaturanga-Tank?cc=4344&amp;skuId=3446620&amp;catId=women-tanks">lululemon chaturanga tank</a>&nbsp;but I don&#39;t ever see myself wearing it to actually work out in. &nbsp;I&#39;d rather wear it &nbsp;out on a Friday night and to prove that, it&#39;s currently hanging with the rest of my fancy tops in the &quot;nice&quot; section of my closet. For as much as I paid for it, it deserves a place on a hanger.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2333-2/" rel="attachment wp-att-12009"><img alt="" class="aligncenter size-large wp-image-12009" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_23331-483x600.jpg" title="IMG_2333" width="483" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2330-3/" rel="attachment wp-att-12008"><img alt="" class="aligncenter size-large wp-image-12008" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_23302-483x600.jpg" title="IMG_2330" width="483" /></a></p>
<p>&nbsp;</p>
<p>I&#39;m really into wraps lately. &nbsp;Specially turkey, spinach and avocado wraps with hummus and mustard.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_0309-2/" rel="attachment wp-att-12011"><img alt="" class="aligncenter size-large wp-image-12011" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0309-600x450.jpg" title="IMG_0309" width="600" /></a></p>
<p>These kale chips are ruling my life. Yes, I realize how easy it is to make my own kale chips and I often do make my own, but let&#39;s just talk about how incredible the fact is that you can now buy a bag of dehydrated kale at the regular grocery store. &nbsp;I just wish they weren&#39;t so darn expensive.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_0241-2/" rel="attachment wp-att-12010"><img alt="" class="aligncenter size-large wp-image-12010" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0241-450x600.jpg" title="IMG_0241" width="450" /></a></p>
<p>Trying to eat a grapefruit at work in a skirt is not the best idea before a presentation. &nbsp;Just sayin&#39;.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_0310/" rel="attachment wp-att-12012"><img alt="" class="aligncenter size-large wp-image-12012" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0310-600x450.jpg" title="IMG_0310" width="600" /></a></p>
<p>Remember that coffee addiction I was telling you about yesterday&#8230;.I think it&#39;s gotten worse overnight. &nbsp;Now that the weather is nice, I&#39;m feeling the need for a daily post lunch iced coffee. &nbsp;Damn you starbucks and your delicious iced coffee.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_0312-2/" rel="attachment wp-att-12013"><img alt="" class="aligncenter size-large wp-image-12013" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0312-450x600.jpg" title="IMG_0312" width="450" /></a></p>
<p>When did Tootsie Pops start making new flavors? &nbsp;Banana? &nbsp;Even though I don&#39;t eat candy too often, I was entirely intrigued to try this.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_0314-2/" rel="attachment wp-att-12014"><img alt="" class="aligncenter size-large wp-image-12014" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0314-450x600.jpg" title="IMG_0314" width="450" /></a></p>
<p>After hearing so many wonderful things about the <a href="http://nobullburger.com/">No Bull Burgers</a>, I finally broke down and bought some.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2368/" rel="attachment wp-att-12017"><img alt="" class="aligncenter size-large wp-image-12017" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2368-600x400.jpg" title="IMG_2368" width="600" /></a></p>
<p>First, I have to tell you that I was completely impressed by the quality of service of this company. It&#39;s a small local business and I&#39;m all about supporting that initiative. I placed an order as a gift and also made sure to pick up a package for myself. I placed this order and in less than 24 hours, they were on my doorstep.&nbsp;</p>
<p>Naturally, I had planned on trying them right away.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2370/" rel="attachment wp-att-12018"><img alt="" class="aligncenter size-large wp-image-12018" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2370-600x400.jpg" title="IMG_2370" width="600" /></a></p>
<p>So here are the things I liked about the burger&#8230;..</p>
<ul>
<li>It tasted authentically homemade</li>
<li>It was full of texture and character</li>
<li>10 grams of protein</li>
<li>The ingredients were pure and simple</li>
</ul>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/09/random-expectations-and-splurges/img_2371/" rel="attachment wp-att-12019"><img alt="" class="aligncenter size-large wp-image-12019" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2371-600x400.jpg" title="IMG_2371" width="600" /></a></p>
<p>Now aside from all of that, the most important opinion is the taste. &nbsp;Well I have to be honest because I always vow to do so on this blog&#8230;.</p>
<p>They weren&#39;t the best veggie burger I&#39;ve ever had but they definitely weren&#39;t the worst. &nbsp;I honestly feel like I could make these taste better if I made them myself so I don&#39;t think I would buy them again.&nbsp;</p>
<p>But like I said, the company is fantastic, their vision is one I support, and I don&#39;t feel badly about supporting such a good cause. &nbsp;</p>
<p>I bought my very first pair of <a href="http://www.7forallmankind.com/">7 for All Mankind Jeans</a> today. &nbsp;I&#39;ve never owned a pair of designer jeans and I intentionally saved some extra blog money to purchase them so I feel like it&#39;s a justified splurge but I seriously hope they are worth it. &nbsp;From the level of review, I honestly have never heard a bad thing about these jeans so my expectations are set high.&nbsp;</p>
<p>See I told you, a whole bunch of random information. Some days I&#39;m just filled with it!&nbsp;</p>
<p><em><strong>What was the last splurge item you bought for yourself?&nbsp;</strong></em></p>
<p>&nbsp;</p>
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		<title>I&#8217;m Addicted</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/08/im-addicted/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/08/im-addicted/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:45:46 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=12001</guid>
		<description><![CDATA[I am glad you are all impressed with the amount of things I accomplish throughout the day but truthfully, I think it just seemed like so much when you break it down hour by hour. &#160;I&#39;m sure your list would look comparable if you did the same. &#160; For being a subdued day yesterday, today [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am glad you are all impressed with the amount of things I accomplish throughout the day but truthfully, I think it just seemed like so much when you break it down hour by hour. &nbsp;I&#39;m sure your list would look comparable if you did the same. &nbsp;</p>
<p>For being a subdued day yesterday, today made up for it. &nbsp;</p>
<p>I had to be at an early morning work event and needed to take my breakfast to go.&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/08/im-addicted/img_2343/" rel="attachment wp-att-12002"><img alt="" class="aligncenter size-large wp-image-12002" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2343-400x600.jpg" title="IMG_2343" width="400" /></a></p>
<p>Blueberry Banana Spinach Smoothie and a waffle with almond butter.&nbsp;</p>
<p>In the smoothie went:&nbsp;</p>
<ul>
<li>frozen blueberries</li>
<li>1/2 frozen banana</li>
<li>Spinach (lots of it)&nbsp;</li>
<li>1 scoop Sun Warrior Protein Powder</li>
<li>1 tsp flax</li>
<li>1 tsp almond butter</li>
<li>Almond milk&nbsp;</li>
<li>2 tbl plain Greek yogurt</li>
</ul>
<p>I&#39;ve really been into this smoothie combo lately. &nbsp;It&#39;s sweet enough but slightly nutty from the almond milk and it packs in so much protein and fat that it actually keeps me full for hours.&nbsp;</p>
<p>It&#39;s hard for me to just drink a meal though which is why I needed a little extra chew with breakfast. &nbsp;A lightly toasted Kashi waffle with a&nbsp;smear of more almond butter did the trick.&nbsp;</p>
<p>One thing missing from this breakfast was my daily cup of coffee. &nbsp;I decided not to make a cup to go and figured if I needed one, I would stop after my appointment and grab something. &nbsp;I really didn&#39;t think I would need it but I was so very wrong. &nbsp;5 minutes into my appointment, I suddenly felt exhausted, cranky, and totally irritable. &nbsp;So I guess I&#39;m way more dependent on caffeine in the morning than I thought. &nbsp;As soon as my meeting wrapped up, I hightailed it over to the nearest Sbux and filled the void with a grande soy misto and instantly felt better within the first few sips. &nbsp;Oy, it might be a problem but I&#39;m not ready to admit it yet. <img src='http://www.saywhatyouneedtosayblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;</p>
<p>My morning was filled with travel, meetings, more travel and more meetings. &nbsp;</p>
<p>I had a lunch meeting around 1:00pm and by then, I was so ready to eat.&nbsp;</p>
<p>We met at a local restaurant/bar that was your typical restaurant/bar fare. &nbsp;Luckily I found a salad on the menu that I knew I would love.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/08/im-addicted/img_2330-2/" rel="attachment wp-att-12004"><img alt="" class="aligncenter size-full wp-image-12004" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_23301.jpg" title="IMG_2330" width="600" /></a></p>
<p>Spinach, Salmon, Mandarin Oranges, and Sliced Almonds. &nbsp;It&#39;s hard to go wrong with salmon.&nbsp;</p>
<p>After lunch, I had one more meeting and then finally was able to make the hour trip back home. &nbsp;</p>
<p>Dinner tonight was quite delicious! &nbsp;</p>
<p>I made a simple stir fry utilizing zucchini, peppers, broccoli and chicken sausage with a peanut sauce and served it over brown rice/quinoa blend with spinach.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/08/im-addicted/img_2364/" rel="attachment wp-att-12003"><img alt="" class="aligncenter size-large wp-image-12003" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2364-600x400.jpg" title="IMG_2364" width="600" /></a></p>
<p>I loved the chicken sausage in this stir fry. &nbsp;I wouldn&#39;t normally think to use chicken sausage in a stir fry dish but it really came together nicely.&nbsp;</p>
<p>The rest of the week is steady with work for me. &nbsp;I just keep pushing through and know that the weekend is one day closer with every accomplishment.&nbsp;</p>
<p>Night!&nbsp;</p>
<p><em><strong>Do you drink coffee/caffeine? &nbsp;Do you feel like you&#39;re dependent on it or could you easily quite cold turkey?&nbsp;</strong></em></p>
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		<title>A Day in the Life</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:15:04 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Giveaway]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=11990</guid>
		<description><![CDATA[Thank you all for your sweet comments from my dress this weekend. &#160;I actually bought this little number at White House Black Market and have worn it a few times to fancy work events but I didn&#39;t realize how flattering it was until now. &#160;You all made my day!&#160; I was in bed last night [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Thank you all for your sweet comments from <a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/">my dress</a> this weekend. &nbsp;I actually bought this little number at White House Black Market and have worn it a few times to fancy work events but I didn&#39;t realize how flattering it was until now. &nbsp;You all made my day!&nbsp;</p>
<p>I was in bed last night by 8:30pm. &nbsp;After only 3 hours of sleep the night before, I was surprised I lasted that long. &nbsp;Aside from being sleep deprived, I slept wonderfully last night and woke this morning feeling totally energized and not at all lethargic. &nbsp;Really surprised myself here, especially after a fun-filled weekend of partying. &nbsp;</p>
<p>Today was a rather ordinary day, meaning it all fell into what I would call a &quot;normal&quot; routine. &nbsp;My weeks seem to be 50/50 with days that are all planned out and days that I&#39;m all over the place. &nbsp;For the most part, I do well at keeping to a schedule, fitting in everything I set out to do and making sure I&#39;m always on top of my priorities. &nbsp;</p>
<p>Here is an example of how a &quot;normal&quot; day happens in my life:&nbsp;</p>
<p>4:11am- Alarm goes off. &nbsp;I walk into my bathroom, pee, throw on my sports bar and a pair of shorts, put in my contacts, and head down to my basement to start my workout.&nbsp;</p>
<p>4:18am- I turn on my DVD player and begin with a new season of &quot;How I Met Your Mother&quot; (my current morning workout entertainment).&nbsp;</p>
<p>4:20am- Start up the treadmill and embark on my run. &nbsp;A little shaky at first but after 10 minutes, my legs wake up and I&#39;m grooving at a nice pace.&nbsp;</p>
<p>5:30am- Finish 3 episodes of HIMYM and look down at the machine to realize I ran 8.5 miles. &nbsp;I wasn&#39;t planning on running that much but I totally zoned out and felt good the entire time so I just kept going.&nbsp;</p>
<p>5:40am- Turn on the shower and proceed to get ready for the day.&nbsp;</p>
<p>6:20am- Walk downstairs, chug my daily ACV lemon water, take my vitamins, and turn on my Krueig. &nbsp;</p>
<p>6:25am- Begin to put together my breakfast.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2331/" rel="attachment wp-att-11992"><img alt="" class="aligncenter size-large wp-image-11992" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2331-600x400.jpg" title="IMG_2331" width="600" /></a></p>
<p>6:40am- Eat, check email, post for Shiloh Farms, read blogs.&nbsp;</p>
<p>7:00am- Go upstairs, brush teeth, put on jewelry, pee and head out the door for work.&nbsp;</p>
<p>7:15am- Arrive at my office. &nbsp;I don&#39;t have any appointments today so I spent the entire morning working at my desk.&nbsp;</p>
<p>10:30am- Snack on a few almonds.&nbsp;</p>
<p>12:30pm- Head home for lunch.&nbsp;</p>
<p>12:40pm- Put together my latest lunch obsession-&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2333/" rel="attachment wp-att-11993"><img alt="" class="aligncenter size-large wp-image-11993" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2333-600x400.jpg" title="IMG_2333" width="600" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2334/" rel="attachment wp-att-11994"><img alt="" class="aligncenter size-large wp-image-11994" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2334-600x400.jpg" title="IMG_2334" width="600" /></a></p>
<p>1:20pm- Head back to work and clock in some quality desk time for the rest of the afternoon.&nbsp;</p>
<p>3:00pm- Snack on an apple.&nbsp;</p>
<p>4:00pm- Pack up for the day and head home.&nbsp;</p>
<p>4:15pm- Throw back on my dirty workout clothes (I know, gross) and head back to my basement to complete some ab work and stretching that I neglected this morning.&nbsp;</p>
<p>5:00pm- Go through mail, check emails, talk to Toly.</p>
<p>5:45pm- Start making dinner.&nbsp;</p>
<p>6:15pm- Eat dinner.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2340/" rel="attachment wp-att-11997"><img alt="" class="aligncenter size-large wp-image-11997" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2340-600x400.jpg" title="IMG_2340" width="600" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2341/" rel="attachment wp-att-11998"><img alt="" class="aligncenter size-large wp-image-11998" height="420" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2341-600x420.jpg" title="IMG_2341" width="600" /></a></p>
<p>7:00pm- Clean up from dinner, pack Toly&#39;s lunch, clean kitchen.&nbsp;</p>
<p>7:30pm- Sit down, blog, read blogs, check email, work on post for NAG blog, etc.&nbsp;</p>
<p>8:30pm- Snack time! Cottage cheese with strawberries and honey.&nbsp;</p>
<p>9:15pm- Bed.&nbsp;</p>
<p>So there you have it. &nbsp;A very detailed look into a rather uneventful day. &nbsp;Most of my days are not this dull, especially at work, but today just happened to be one of those days. &nbsp;I&#39;m usually traveling or running around to various appointments so it&#39;s rare that I get to spend an entire day in the office but when it happens, I embrace it. &nbsp;</p>
<p>I &nbsp;think it&#39;s safe to say my beloved Garmin has finally been put to rest.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2335/" rel="attachment wp-att-11995"><img alt="" class="aligncenter size-large wp-image-11995" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2335-600x400.jpg" title="IMG_2335" width="600" /></a></p>
<p>I&#39;ve had this for two years and it&#39;s definitely been through the ringer. &nbsp;The band broke several times and I&#39;ve attempted to salvage it for as long as I could which included a massive surgery with some rather intense rubber cement.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/07/a-day-in-the-life/img_2338/" rel="attachment wp-att-11996"><img alt="" class="aligncenter size-large wp-image-11996" height="400" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_2338-600x400.jpg" title="IMG_2338" width="600" /></a></p>
<p>The other day, I dropped it and it broke into two pieces so I gave up. &nbsp;I thought about sending it back and contacted the company. &nbsp;They said I could send it back for repair for a minimum of $75 plus shipping, but I actually found a great deal on EBay for the same model for only $60. &nbsp;Score!&nbsp;</p>
<p>Just in time for my Boston race at the end of the month!&nbsp;</p>
<p>Lastly, the WINNER of my <a href="http://www.saywhatyouneedtosayblog.com/2012/05/02/funky-monkey-snacks-giveaway/">Funky Monkey Snack Giveaway</a>!&nbsp;</p>
<p>&nbsp;</p>
<dl>
<dt class="comment even thread-even depth-1" id="comment-12127" style="padding-top: 1.8em; padding-right: 1.1em; padding-bottom: 0px; padding-left: 1.1em; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="comment_author" style="padding-top: 0px; padding-right: 0.688em; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.6em; line-height: 1.375em; font-weight: bold; "><a class="url" href="http://emiliesenjoyables.com/" rel="external nofollow" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-decoration: none; color: rgb(250, 115, 124); ">Emilie @ Emilie&#39;s Enjoyables</a></span>&nbsp;<span class="comment_time" style="padding-top: 0px; padding-right: 0.917em; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(136, 136, 136); white-space: nowrap; font-size: 1.2em; line-height: 1.833em; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/02/funky-monkey-snacks-giveaway/#comment-12127" rel="nofollow" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-decoration: none; color: rgb(136, 136, 136); " title="Permalink to this comment">May 2, 2012 at 12:55 pm</a></span>&nbsp;<span class="edit_comment" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(136, 136, 136); font-size: 1.2em; line-height: 1.833em; ">[<a href="http://www.saywhatyouneedtosayblog.com/wp-admin/comment.php?action=editcomment&amp;c=12127" rel="nofollow" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-decoration: none; color: rgb(136, 136, 136); ">edit</a>]</span></dt>
<dd class="comment even thread-even depth-1" style="padding-top: 1.1em; padding-right: 0px; padding-bottom: 0px; padding-left: 1.1em; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(187, 187, 187); ">
<div class="format_text" id="comment-body-12127" style="padding-top: 0px; padding-right: 1.1em; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.4em; line-height: 1.571em; ">
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; font-family: Alice, arial, serif; ">Mango looks delish!</p>
</p></div>
</dd>
</dl>
<p>Congrats Emilie! &nbsp;Please email me with your address asap!</p>
<p>Hope you all had a wonderful Monday!&nbsp;</p>
<p><em><strong>Are most of your weekdays pretty routine or do they fluctuate from day to day?&nbsp;</strong></em></p>
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		<title>The Weekend Long Party (Russian Style)</title>
		<link>http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/</link>
		<comments>http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/#comments</comments>
		<pubDate>Sun, 06 May 2012 13:47:45 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.saywhatyouneedtosayblog.com/?p=11968</guid>
		<description><![CDATA[Hello and happy weekend to you all!&#160; We are still in Cleveland visiting Toly&#39;s family and enjoying every moment.&#160; Toly has a lot &#160;of family and close friends that live out here and we usually try to make it out a few times a year to visit for special occasions. &#160;This time, it was for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hello and happy weekend to you all!&nbsp;</p>
<p>We are still in Cleveland visiting Toly&#39;s family and enjoying every moment.&nbsp;</p>
<p>Toly has a lot &nbsp;of family and close friends that live out here and we usually try to make it out a few times a year to visit for special occasions. &nbsp;This time, it was for the momentous celebration of his twin cousin&#39;s 13th birthday! &nbsp;Now if you haven&#39;t heard me mention this before, listen up&#8230;&#8230;</p>
<p>RUSSIANS KNOW HOW TO THROW A PARTY! (you&#39;ll see what I mean in a moment)&nbsp;</p>
<p>We arrived Friday night and immediately began the festivities with a big Russian inspired dinner at his cousin&#39;s house. &nbsp;And by Russian-inspired I mean tons of food, vodka, and laughter that lasted well into the early morning hours.&nbsp;</p>
<p>Saturday was th day of the big party and his family had a ton of things to get done in preparation so Toly and I took the opportunity to explore the city on our own.&nbsp;</p>
<p>Exploring the city meaning, Whole Foods, Trader Joe&#39;s and of course a fabulous meet up with this lovely lady.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0254-2/" rel="attachment wp-att-11969"><img alt="" class="aligncenter size-large wp-image-11969" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0254-450x600.jpg" title="IMG_0254" width="450" /></a></p>
<p>Liz lives only a few minutes from his family and every time I am in town, we make it a point to try and meet. &nbsp;Her and I have become close friends over the years and it&#39;s always such a pleasure to see this girl once a year.&nbsp;</p>
<p>After a nice catch up with Liz, Toly and I continued to roam around and eventually found ourselves at a very important stop doing on task we always do when we are in Cleveland.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0257/" rel="attachment wp-att-11972"><img alt="" class="aligncenter size-large wp-image-11972" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0257-450x600.jpg" title="IMG_0257" width="450" /></a></p>
<p>Our annual 2 Buck Chuck stock up! &nbsp;Trader Joe&#39;s is not allowed to sell wine in Pennsylvania or Maryland so the only chance we really have is when we come here. &nbsp;An entire case of wine for $30&#8230;.you just can&#39;t beat it!&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0258-2/" rel="attachment wp-att-11973"><img alt="" class="aligncenter size-large wp-image-11973" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0258-600x450.jpg" title="IMG_0258" width="600" /></a></p>
<p>&nbsp;</p>
<p>We rewarded the hard work with some Menchies of course.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0259-2/" rel="attachment wp-att-11974"><img alt="" class="aligncenter size-large wp-image-11974" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0259-600x450.jpg" title="IMG_0259" width="600" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0261/" rel="attachment wp-att-11975"><img alt="" class="aligncenter size-large wp-image-11975" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0261-450x600.jpg" title="IMG_0261" width="450" /></a></p>
<p>The afternoon quickly turned into evening and we headed home to get ready for the festivities.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0271/" rel="attachment wp-att-11977"><img alt="" class="aligncenter size-large wp-image-11977" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0271-450x600.jpg" title="IMG_0271" width="450" /></a></p>
<p>So here are a few things to note about Russian parties&#8230;.</p>
<ul>
<li>They are extravagant, beautiful, and completely over the top (in a good way)&nbsp;</li>
<li>They don&#39;t begin until 10pm at night and go until 4 or 5 in the morning&nbsp;</li>
<li>There is a TON and I mean a TON of food&nbsp;</li>
<li>There certainly is no such thing as an open bar&#8230;it&#39;s more like many open bottles at your table&#8230;all.night.long.</li>
</ul>
<p>Just a few pictures from the night but it really doesn&#39;t do it justice. &nbsp;You just need to experience it for yourself to really understand.&nbsp;</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0268-2/" rel="attachment wp-att-11976"><img alt="" class="aligncenter size-large wp-image-11976" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0268-450x600.jpg" title="IMG_0268" width="450" /></a></p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0266-2/" rel="attachment wp-att-11986"><img alt="" class="aligncenter size-large wp-image-11986" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0266-450x600.jpg" title="IMG_0266" width="450" /></a></p>
<p style="text-align: center; ">(these were just appetizers)</p>
<p><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0274-2/" rel="attachment wp-att-11978"><img alt="" class="aligncenter size-large wp-image-11978" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0274-600x450.jpg" title="IMG_0274" width="600" /></a></p>
<p style="text-align: center; ">(chocolate Cognac fountain)&nbsp;</p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0278-2/" rel="attachment wp-att-11981"><img alt="" class="aligncenter size-large wp-image-11981" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0278-450x600.jpg" title="IMG_0278" width="450" /></a></p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0277/" rel="attachment wp-att-11980"><img alt="" class="aligncenter size-large wp-image-11980" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0277-450x600.jpg" title="IMG_0277" width="450" /></a></p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0287/" rel="attachment wp-att-11983"><img alt="" class="aligncenter size-large wp-image-11983" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0287-450x600.jpg" title="IMG_0287" width="450" /></a></p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0283/" rel="attachment wp-att-11982"><img alt="" class="aligncenter size-large wp-image-11982" height="600" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0283-450x600.jpg" title="IMG_0283" width="450" /></a></p>
<p style="text-align: center; ">&nbsp;</p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0302-2/" rel="attachment wp-att-11984"><img alt="" class="aligncenter size-large wp-image-11984" height="450" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0302-600x450.jpg" title="IMG_0302" width="600" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center; "><a href="http://www.saywhatyouneedtosayblog.com/2012/05/06/the-weekend-long-party-russian-style/img_0307/" rel="attachment wp-att-11985"><img alt="" class="aligncenter size-full wp-image-11985" height="427" src="http://www.saywhatyouneedtosayblog.com/wp-content/uploads/2012/05/IMG_0307.jpg" title="IMG_0307" width="427" /></a></p>
<p style="text-align: left; ">We didn&#39;t get home until 4:30am which is 30 minutes later than I usually wake up most mornings. &nbsp;Naturally, I slept for a solid 3 hours so I&#39;m guessing I&#39;ll be crashing hard on the drive home.&nbsp;</p>
<p style="text-align: left; ">What a fabulous weekend! &nbsp;Hope you enjoyed yours as well.&nbsp;</p>
<p style="text-align: left; ">&nbsp;</p>
<p style="text-align: left; ">&nbsp;</p>
<p style="text-align: left; "><em><strong>One more day to enter my <a href="http://www.saywhatyouneedtosayblog.com/2012/05/02/funky-monkey-snacks-giveaway/">Funky Monkey Snacks Giveaway</a> if you haven&#39;t already!!&nbsp;</strong></em></p>
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