It’s advisable to spend at least 30 minutes of your time exercising. Keeping healthy and fit by sticking to an exercise regimen is, however, a tricky affair that many usually fail to adhere to. This could be out of lethargy, sheer neglect or a stringent day-to-day social and professional schedule. In your bid to maintain a healthy lifestyle, there are different exercises to do at home with a touch of creativity that can enable you to inculcate the art of exercising into your daily activities without letting yourself down.
Jumping Jacks
All you need to do when undertaking this exercise is to jump up and down with your feet wide open while you circle your arms around your head. Do this repeatedly for 10 or more minutes and you will be able to burn over 100 calories. Get creative while at it by incorporating pylo-jacks. This is a jumping jack variation exercise that’s performed by stepping out with one foot while the other feet remains steadily rooted at a specific spot. All you need to perform these exercises are good workout shoes and 10 minutes of your time.
Jump Rope
Rope jumping is an exercise that’s commendable for people of all ages. This includes sports professionals because it can help you to burn over 200 calories in less than 20 minutes. The more you undertake this exercise, the more creative you will get as you can either turn the rope using the handles as you jump over it on the spot or while running. Though rope jumping may appear to be simple, it takes patience and practice to master. You also need a good pair of exercising shoes to avoid incurring any physical injuries.
Jogging
You don’t need a race track or a leafy neighborhood to take on jogging exercises endeavors with a healthy twist. Spot jogging simply means running without covering any distance. The experience is pretty much similar to running on a treadmill. The only difference is that you won’t contend with high electricity bills that run the conveyor belts and lights up the user interface on treadmills. You can include high-knee jumps as well as wide knees and front and back kicks to kick in a bit of creativity into your spot jogging workout session.
Burpees
This one of the different exercises that you can perform at home with the right amount of physical exercise. Note that it isn’t usually possible for one to carry it out for more than 20 minutes because it’s an energy-intensive exercise. Burpees are performed by squatting to the floor and jumping on your feet while assuming the plank position. You can jump back and forth or from side to side just to give your exercise session a tinge of creativity.
Note that you can integrate most of these exercises within a single session to help you attain desirable results. The beauty of doing this lies in the amount of time that you can put in to expand the duration of your workout session. It also gives you the impetus to make daily home exercises your daily routine.