Each day, you are exposed to a lot of chemicals through food and air you breathe, and other items you use such as cosmetic products. Over time, these chemicals build up in the body and cause harmful effects such as increased weight loss. Although several factors do contribute, researchers argue that environmental toxins contribute to a person being over overweight or obese.
This calls for the need to have a well-designed detox plan. Other than eliminating wrong foods, having the right program can help you improve your overall health and even eliminating excess toxins. Also, there are products that help cleanse the urinary tract. The good thing with such products is that they help get rid of reoccurring UTIs. The following are some of the foods that support natural detoxification.
Fats and Oils
Natural oils and fats such as extra virgin oil and coconut oil offer energy for detox and biotransformation processes.
Seeds and Nuts
You can try sunflower seeds, almonds, flax seeds, and walnuts for healthy snacks. Seeds and nuts are great sources of fiber and can help with proper elimination and excretion.
Proteins
Protein is vital for proper nutrition of primary detoxification pathways in the liver. It is advisable to opt for grass-fed beef and wild seafood.
Legumes
Lentils, beans, and other legumes are excellent sources of insoluble and soluble fiber and a wide range of amino acid precursors.
Fruits
You should note that fruits contain a variety of phytonutrients like lutein, beta-carotene, and anthocyanin that contain protective antioxidant properties. Some fruits such as apple contain d mannose that helps in urinary tract cleansing. In addition, they are a great source of insoluble and soluble fiber and have enormous water content.
Vegetables
Non-starchy vegetables contain a lot of nutrients, fiber, and phytochemicals.
Ideally, a body cleanse diet contains nutrient-dense, high-fiber plant foods that are excellent sources of healthy dietary fat and protein. It should eliminate most of the processed foods that are known to cause inflammation. You should always buy organic plant foods. Avoid pesticide-ridden vegetables and fruits. Foods provide nutrients that help the body to detoxify. They also provide specific nutrients albeit in therapeutic doses to help cleanse the liver, kidney, and other detoxification organs.
Ensure your diet includes a wide range of nutrients that support liver health and promote detoxification. Always ensure you get a detox priority to help you stay healthy, lean, and full of energy.