Although we know drinking water is vital for the body, we do not ensure we hydrate as we should.
Health experts recommend that you drink eight 8-ounce glasses of water (the 8X8 rule), which is about two liters of water daily. However, there is little scientific backing for this rule. All the same, the crucial thing is that staying hydrated helps to keep you healthy and fit.
Below are some evidence-based health benefits of drinking enough water:
It Could Relieve Constipation
Some people hav
e difficulty passing stool or experience infrequent bowel movements. These are typical symptoms of constipation. While you can prevent the problem by eating food with enough roughage or fiber, drinking enough water can also help deal with it. The health professionals advise that hydrating is part of the treatment for constipation.
Moreover, there is evidence to support this recommendation. And the notable thing is that low water intake results in constipation both to the older adults and the younger children. It would also be best to drink mineral water since it has been proven beneficial to those with constipation. According to studies, water rich in magnesium and sodium enhances bowel movement frequency and consistency among those with constipation.
It Helps to Maximize Physical Performance
People involved in physical activities or even sports may notice a decline in their performance when they are not well hydrated. It is common for the body to lose 2% of body weight due to loss of fluids, but athletes and sportspeople can experience 4%-6% due to the loss of body fluids mainly through sweating. And the effect is that they can feel more tired, less motivated, and other symptoms.
This is especially noticeable when performing exercises intensely or in high temperatures when they feel mentally and physically unable to perform. Fortunately, drinking water helps to reduce oxidative stress and enables the athletes to perform excellently.
It Helps in Weight Loss
According to some studies, hydrating has some association with weight and fat loss among obese women and girls. The research concluded that drinking more water during dieting and workouts led to losing more pounds.
So, how does hydrating help to improve weight loss? One way water may assist with cutting is that it makes one feel fuller in their stomach and thus reduce calorie intake. Moreover, water helps the body to operate optimally. Therefore, metabolism is at the peak, burning more calories hence shedding extra pounds.