I’m sure you have heard of sleep apnea, but do you know what it is? Sleep Apnea is a condition that affects breathing during sleep. The airways become blocked, and the individual cannot breathe properly. It’s essential to be aware of this because untreated apnea can lead to a heart attack or stroke.
One people handle apnea is by using equipment’s. By checking WellAwareSystems, you can learn reviews about their apnea equipment. Many people have been using this type of equipment’s. Below are the health benefits of using apnea equipment’s.
Reduces Risk of Cardiovascular Disease
Cardiovascular disease is one of the leading causes of death in today’s society. This is because we are living a sedentary lifestyle and not taking care of ourselves as we should. One way to reduce your risk for cardiovascular disease (and many other diseases) is by treating sleep apnea which reduces strain on the heart and lowers blood pressure throughout the night. When you get a good night’s sleep, your body can rest and rejuvenate, reducing your risk for many chronic diseases.
Prevents Diabetes
Sleep apnea has also been linked with an increased risk for diabetes. This is because individuals who have sleep apnea often have disrupted sleep patterns and poor-quality sleep. When you are not getting the proper amount of sleep, your body produces more cortisol, leading to insulin resistance and diabetes. By treating your sleep apnea, you can improve the quality of your sleep, which will lead to lower cortisol levels and a reduced risk for diabetes.
Improves Sleep Quality
For individuals who suffer from sleep apnea, you know how disruptive it can be to your sleep. You may wake up feeling tired and exhausted even though you’ve had a full night’s rest; this is because your body never fully rests during the night while you have apnea.
With an oral appliance treatment, individuals can get back their peaceful night’s sleep, waking up feeling refreshed and rejuvenated. Luckily, there are treatments to help you breathe better during the night so that you can get a good night’s rest without interruption.
Improves Memory Retention
Did you know that poor sleep quality can affect your memory retention? When you are not getting the proper amount of shut-eye, it affects cognition and memory, making you less productive during the day. You may also experience an increased risk for Alzheimer’s disease. This is because apnea sufferers tend to have more beta-amyloid plaque in their brains which is a substance that accumulates in Alzheimer’s patients.
Since sleep apnea can cause many negative side effects, it is important to be aware of the risks and symptoms associated with this condition so you know when something might not be right. If you are experiencing daytime fatigue or having trouble breathing at night, then it may indicate an issue with your sleep apnea.