Making sure you have a smooth and healthy pregnancy is a must despite the excitement of the fact that you’re going to see your baby soon. If you’ve already been thinking of several cute girl names, please also consider your and your baby’s health. As your pregnancy enters its final stages, there are a few key things you need to do to make sure you’re prepared for labor and delivery. Here is a list of the top things every pregnant woman should do in her third trimester.
Make a Birth Plan
If you haven’t already, it’s essential to sit down and make a birth plan during your third trimester. This doesn’t have to be fancy or complicated – simply list your preferences for labor and delivery. Include what you want in the room with you, what kind of pain management you’re interested in, and your delivery preferences (vaginal vs. c-section). Once you have your birth plan, share it with your doctor or midwife so they know your wishes.
Sleep as Much as Possible
During pregnancy, it’s normal to feel exhausted – your body is working hard to support a growing baby. Make sure to get as much sleep as possible during your third trimester. This may mean going to bed a little earlier or taking a nap during the day. If you’re having trouble sleeping, talk to your doctor about safe sleep aids you can take during pregnancy. Pregnant women also need to be aware of the risk of sleep disorders, such as insomnia and sleep apnea, which are more common during pregnancy. Talk to your doctor to handle this situation.
Start Practicing Relaxation Techniques
When labor begins, you’ll need to focus on relaxing as much as possible to help manage the pain. If you’re not already familiar with relaxation techniques like deep breathing and visualization, now is the time to start practicing. These techniques can help you stay calm and focused during labor, making the whole experience more manageable. It includes learning to control your breathing, which is crucial to managing pain during childbirth.
Pick Your Suitable Labor and Delivery Option
Last, researching your different labor and delivery options during your third trimester is a must. So you can make an informed decision about what’s best for you. If you’re planning a home birth, now is the time to start preparations. Tour the facility and meet the staff if you’re considering a hospital birth. Many hospitals offer birthing classes which can also help prepare for labor and delivery. Whichever route you choose, ensure you’re as informed as possible about the process.
Pregnant women have a lot to think about and prepare for during their third trimester. From making a birth plan to picking a labor and delivery option, many important decisions must be made. But by following these tips, you can ensure you’re as prepared as possible for the big day.